Get on the Road to Better Health Personal Training

It's not always easy for a woman to maintain her health in today's busy, stressful world. If you're looking for professional assistance, turn to DonnAerobics Fitness.

Donna, our certified personal trainer, will help you develop a consistent exercise routine through one-on-one coaching. With our help, you'll be able to stop emotional eating, lose fat, have more confidence, and feel positive about yourself!

Donna will work continuously to educate and support you so that you can go from unhealthy habits to healthy habits one day at a time.

Apply for Our Online Personal Coaching Program 

Our personal coaching program requires a minimum period of three months. Contact us today to learn more.

What You Can Expect With Our Personal Coaching

Results:

• Increased energy - eating a healthy diet and with consistent movement, your body begins to feel stronger and less fatigued

• Confidence - knowing that you're doing something that you did not think possible, feeling accomplished, promoting a healthy lifestyle

• Consistency - the discipline of the routine will automatically get you to establish a new way of life

• Shed fat and become knowledgeable of the foods that can help keep it off

• A more toned body - when you consistently exercise, your body will get stronger

• Weight loss that sticks

• Improved mindset - supported with positive self-talk and positive thinking

Delivery and Perks: 

• Weekly email check-ins to assess your progress and provide adjustments if needed

• Support - you can use the Voxer app if you have questions about the program or if you're struggling with an issue. The MyFitnessPal app and Trainerize can also be used

• Accountability - you have a coach to check in with on your journey rather than doing it on your own

• Weekly workouts and quick tips

• Macros calculation

• Calorie calculation

• Two video calls per month via Zoom 

Mindset:

• Meditation - a guide to meditation video

• Affirmations - this exercise is to put your day in perspective with positive self-talk; it helps to motivate you when you’re feeling stuck

Begin Your Journey to Better Health With Our eBook

There are a variety of ways DonnAerobics Fitness can help support your exercise and health goals. If you prefer a more conservative approach, Coach Donna's 5-Day Home Workout Guide eBook may be just what you need.

Donna's strategies have helped hundreds of women throughout the years lose weight, gain confidence, tone, and increase energy - and now she wants to help you!

eBook includes:

• 5-day workout plan

• Warmup and low impact cardio video

• Photos of specific exercises showing correct form and how it looks to ensure safe postural alignment

• Equipment checklist

• Helpful tips

• Eating for success information

The eBook can provide you with a variety of benefits, including:

• Increased energy

• Improved confidence

• A more consistent routine

• Fat loss

• Body toning

• Nutrition guidance

• Weight loss that sticks

• Improved mindset

Buy Our eBook Now!  “FREE” with Private Training

YOUTUBE CHANNEL

As the employer, there are many benefits to using my program and having a more health conscious staff. Employees will be more productive, healthy, and as a result, have less sick days. Additionally, the staff would benefit from having more energy, being stronger, maintaining a positive mindset, and overall better health.

The program consists of an online 30 minute exercise class that would include a  warm-up, cardio, toning, and a cool down. This class would be 30 minutes in total, if you wanted it longer 45 minutes would be the maximum.

Research shows people who exercise are better equipped to handle stress, duties, and tasks involved with work life. They are more productive, and are less likely to call in sick, and good employee morale. See article Realwealthbusiness

I am looking forward to hearing from your company. If you need more information please reach out. Have a nice day.